Facts About Skating

• Roller Skating is more than 250 years old
• Roller Skating has been approved by the American Heart Association as one of the top aerobic exercises
• Roller Skating has been accepted by the President’s Council of Physical Fitness
• Roller Skating is equivalent to jogging in terms of health benefits, caloric consumption, body fat reduction, & Leg strength development
• Roller Skating can burn 350 calories a minute skating 6mph
• Roller Skating helps develop motor and listening skills
• Roller Skating is a great form of exercise kids and adults of all ages can enjoy